Internal Family Systems (IFS) therapy is a transformative and holistic approach that views individuals as complex systems composed of different "parts" or aspects of the self. IFS therapy focuses on understanding and harmonizing these internal parts to promote healing and self-discovery. Through a compassionate and non-pathologizing lens, clients learn to identify and connect with their various parts, including protectors, exiles, and the Self—the core, wise, and compassionate center of the individual. By fostering curiosity, empathy, and curiosity towards each part, IFS therapy empowers clients to heal past wounds, release internal conflicts, and cultivate greater self-awareness, resilience, and inner harmony.

Psychodynamic therapy is a form of depth psychology that explores the unconscious mind's influence on our thoughts, emotions, and behaviors. Rooted in the belief that early childhood experiences shape our current patterns of relating and coping, psychodynamic therapy focuses on uncovering and processing these underlying dynamics. This approach emphasizes the importance of exploring past experiences, relationship patterns, and unresolved emotions to foster lasting change and improve overall well-being.

Person-Centred Therapy is a non-directive form of talk therapy. This form of therapy uses genuineness, unconditional positive regard, and empathic understanding to allow clients to make insights and positive change. Person-Centred therapists create an egalitarian relationship with their clients and believe that clients are the experts of their own lives.

ACT is an evidence-based approach to therapy with the primary goal of helping clients live more rich, full, and meaningful lives. It focuses on changing the way one relates to their suffering through experiential exercises, mindfulness, values exploration, and more.